Ok, so I am not off to a good start, but today was pretty good. I took my vitamins (Skull reminded me, I think he tires of my constant lack of energy) and I went grocery shopping and got lots of fruit and veggies (forgot raisins though) and now I am making a BIG pot of tomato sauce, but the fruit/veggie count for today (including what I will have with dinner) is 3 servings..unless I have some salad with dinner....that would bring it to 4...maybe fruit for dessert? that would be 5. Hmm, I just looked up the food pyramid and for my height, weight and activity level I should eat 8 1/2 cup servings of fruits and veggies each day (3 servings fruit, 5 veg)....I think I will stick with 5 for now...
Also I didn't exercise today, other then walking to Food 4 Less and I said that doesn't count nor was I up before 9...or even 10...but this will be a meat free dinner YEA
We'll work on it together boo. I cheated at bit for my veggies today and drank a bottle of fruit/veggie juice.
ReplyDeleteI have started doing the yoga videos from netflix. Some are like 30-40 mins long and rock. Yoga it great because you get to take a nap when finished "final relaxation". As an added bonus, the poses are fun so Niko can try too!
ReplyDeleteP.s.
Eat your veggies!
Niko gets distracted half way through and starts using me as a jungle gym, but I did add those yoga movies to my queue, totally making Skull do the hot male yoga one today (my turn to pick the work out video!!)
ReplyDeleteThe veg at the store keeps looking really uninspiring